Apply to Fundamentals

This cohort of about twelve people will meet every Monday afternoon on zoom at 3:00-5:30 PT, for twelve weeks.

The first meeting will be Monday September 14th, and the last on Monday, November 30, 2026.

Some portion of each call will be recorded, and you'll be expected to watch any calls you miss. We hope you can make all of the calls, but if you don't think you can commit to making at least nine, we'll likely ask for you to wait for a cohort with better timing.

Emotional Surfing is a micromeditation technique for cultivating awareness, and for becoming aware of and developing choice in our mind-body postures. It involves finding an underlying wholeness that's always available, which gives rise to a sense of fundamental okayness, allowing us to release our reactive patterning.

In the course this looks like Emotional Surfing pauses in your life, a 2-3 minute meditation a few times a day.

Some weeks there are reading and audio lessons to work through on your own.

On average this runs under half an hour a week, and at most about an hour.

Buddy calls, where you'll be practicing Relational Surfing with a buddy, 1 hour a week.

Relational Surfing forms the backbone of how our developmental friendship groups support each other. We'll assign your first buddy, and later in the course you'll choose who you practice with.

The cost for these twelve weeks is $1500. This is the rate that makes offering this work sustainable for us.

We want this work to be accessible to those for whom it is a good fit. There are some scholarships available and there may be more available in the future, so please apply for the course and apply for a scholarship even if you can't currently afford the whole fee.